After a few days or weeks of rest, we may feel sad, apathetic or a lack of energy and motivation when we return to routine. This process is more frequent than weRead More…
Zinc. An essential mineral for our body
What is zinc? Zinc is a micronutrient present in all the cells of our body and it is essential to keep our body healthy. Since the human body has no reserves ofRead More…
Vitamin C and Zinc for your normal immune function
The immune system protects the body against harmful external agents, and is composed of a combination of anatomical physical barriers, such as skin, mucous membranes, or the wall that covers our digestiveRead More…
Vitamin A and its role in eyesight
Vitamin A participates in different internal processes, but mainly it is related to the maintenance of normal visual functioning. It is liposoluble being absorbed through the intestine, and is found in theRead More…
Vitamin E, your best ally for the skin
Sudden changes in temperature can affect the condition of our skin. For example, in winter, our skin is exposed to the cold of the street, the heat of the heating system atRead More…
Breakfast: the best way to start the morning
Eating breakfast is about looking after our diet to protect our health, prevent illnesses and satisfy ourselves. Many people miss breakfast, using any of the following excuses for not making it partRead More…
Food poisoning – What to do in such cases?
The summer season allows us to change the pace of life, make the good weather more enjoyable, eat out with friends and family, spend days outdoors in the countryside, on the beachRead More…
Citronella: the natural repellent against mosquitoes
With the heat comes the annoying mosquitoes prepared to bite the whole family, but there are plants in nature that are repellent to mosquitoes, such as basil, lavender or citronella, capable ofRead More…
Gas and abdominal cramps. Important tips
Gas is the biggest gastrointestinal problem with negative effects on our health. Did you know that our body produces several liters of gas daily? Although we have enough means to remove andRead More…
World Health Day: our care is a task for all
For 70 years now, April 7th is a synonym for health. It was established by the First World Health Assembly in 1948, and this is how it is known today. Why isRead More…