Top 10 Reasons Why You Should Be Taking Salmon Oil Daily

Top 10 Reasons Why You Should Be Taking Salmon Oil Daily

Need a safe and effective supplement that acts overall for your health? Give Marnys salmon oil a chance.

Packed with omega-3 polyunsaturated fatty acids like EPA and DHA, Marnys salmon oil is a safe and powerful health supplement. While it is most recognized in its role against cardiovascular diseases, the benefits of salmon oil do not end there.

Here are the top 10  reasons why you should be taking salmon oil daily as a supplement to your diet:

 

  1. Heart-Healthy

One of the most significant health benefits of salmon oil is its maintenance of a healthy cholesterol and triglyceride profile. These are fats that are responsible for heart disease.

Research shows that the addition of omega-3 fatty acids as in salmon oil to your diet can significantly lower lipid concentrations in patients with high cholesterol and triglyceride levels.

 

  1. Anti-Inflammatory Action

Research has extensively proven the anti-inflammatory effects of omega-3s. Whether for reducing inflammation in critically ill patients, or for inflammatory diseases like rheumatoid arthritis, salmon oil capsules can provide relief.

 

  1. Stay Fertile

Omega-3 fatty acids have been shown to help delay ovarian aging and improve egg quality, making salmon oil a great fertility supplement for females. In the same way, it improves semen quality in males as well.

 

  1. A Cure for Depression?

Depression is one of the leading causes of disability worldwide. Research suggests that the EPA and DHA components in salmon oil could have an antidepressant effect. Scientific reviews support the use of salmon oil in cases of depression alongside regular antidepressant therapies.

 

  1. Boost Brain Power

Studies indicate that omega-3 may have the potential to support learning, intelligence, and memory while preventing cognitive decline. This means it could be helpful in the prevention of neurodegenerative diseases.

 

  1. Stay in Shape

While not specifically singled out until now, fish oil could be responsible for boosting weight loss when combined with a healthy diet and active lifestyle. This effect of salmon oil is still being studied, but it does seems promising.

 

  1. For Skincare and Eyesight

There is evidence to suggest that salmon oil may be helpful in treating skin conditions like photoaging, skin cancer, allergy, inflammation, wound healing, and hyperpigmentation. It can also be good for preventing glaucoma and dry eyes, and supporting general eye health.

 

  1. Good for the Baby

Good news for pregnant women – omega 3s are also great for your baby’s brain and eyes. Additionally, they help prevent premature delivery and can support your health during pregnancy.

 

  1. Good for the Nerves

In diseases such as Multiple Sclerosis where the fatty protective myelin sheath of the nerves is lost, the components in salmon oil can help in remyelination of the nerves.

 

  1. It’s Safe and Convenient!

A capsule a day of a high-quality salmon oil formulation like the 1000mg Omega-3 Forte Salmon Oil Capsules by Marnys® without additives or preservatives is a safe bet for daily intake. It has a wide safety profile, with caution required only if you’re taking blood-thinning medications.

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